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Oven Roasted Broccoli & Glazed Salmon

I’ve been a vegetarian for years, and I love it. But, I also love to entertain and cook for others. I think it’s important that I continue to have some non-vegetarian items in my repertoire. The key to...

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The Food Snob Society: A Blogger’s Rant

Terms like “healthy” or “diet” or “natural” mean little more than the start of controversy these days. We heard them when we were young and in school and we learned of the food pyramid, but as time has...

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The Divine Hostess: A Guide to Cooking, Hosting, & Healthy Living

After a lot of hard work, I am happy to announce the arrival of my first book! Thank you everyone for your encouragement and sharing in my excitement on this journey. The book embodies my philosophy...

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Tart Berry Froyo

This is the perfect summer time treat to beat the heat wave, but without expanding your waist line! I used berries, but there possibilities of fruits you can use are plentiful. Eat like you love to...

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Blueberry Flax Greek Yogurt Muffins

Many have gathered the notion that if a food is low calorie, it is healthy and if there are a lot of calories– it is not. It really is not this simple. We need a balance of vitamins, minerals, fat,...

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Creamy Tropical Green Smoothie

Green smoothies are a trend of which I am a huge fan. In my kitchen, they will be sticking around. They provide an excellent way to achieve the recommended daily intake of fruits and veggies. The...

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Pumpkin Bars (Vegan, Gluten-free)

Oil-free, Gluten-free, Clean Pumpkin Bars   This recipe is the wonderful creation of my instagram pal Alex (@The_oc_fab_life ). Her food always looks so yummy and healthy that I asked if she might...

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